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Nutrition Facts
Serving Size 211 g
(Approx. 4 Servings)
Amount Per Serving
Calories 410 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 980 mg 41%
Total Carbohydrate 40 g 13%
Dietary Fiber 1 g 4%
Sugars 30 g
Protein 23 g
Vitamin A 0% • Iron 15%
Vitamin C 20% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Lamb Chops

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Prep Time
5 minutes
Cook Time
13 minutes
Total Time
18 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 lamb shoulder chops, cut 1-inch thick
1 1/2 Tsp salt
1/2 Tsp black pepper
1/2 Tsp ground cinnamon
8 Oz crushed pineapple, in juice
1/2 cup(s) jalapeño jelly
1/4 cup(s) lemon, juiced
1 Tsp yellow mustard
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Instructions

1
Sprinkle lamb shoulder chops with mixture of 1 teaspoon of salt, pepper and cinnamon.
2
Combine crushed pineapple in juice, jalapeno jelly, lemon juice, mustard and 1/2 teaspoon salt in small saucepan.
3
Bring to boil until jelly is melted.
4
Broil or grill lamb chops 4 inches from source of heat for 11 to 13 minutes.
5
Spoon sauce over lamb last 5 minutes of cooking time.

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