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Nutrition Facts
Serving Size 407 g
(Approx. 4 Servings)
Amount Per Serving
Calories 790 Calories From Fat 330
% Daily Value*
Total Fat 37 g 57%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 1270 mg 53%
Total Carbohydrate 77 g 26%
Dietary Fiber 6 g 24%
Sugars 7 g
Protein 41 g
Vitamin A 60% Iron 35%
Vitamin C 50% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Lamb Chops With Herbed Orzo And Spinach
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

2 Tsp extra virgin olive oil
1/2 Tsp kosher salt
1/2 Tsp black pepper
4 H-E-B® Peeled Garlic, minced
4 lamb shoulder chops, cut 3/4-inch thick
1 1/2 cup(s) orzo pasta, uncooked
1 Pt grape tomatoes, cut in half
1/3 cup(s) Kalamata olives, chopped
4 Oz tomato and basil feta crumbles
1/2 red onion, cut into thin strips
1/4 cup(s) pine nuts
5 Oz baby spinach
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Instructions

1
Place 2 quarts water in a 3-quart pot and bring to a boil over high heat.
2
Meanwhile, combine olive oil, salt, pepper and garlic in a small bowl for rub.
3
Press mixture into both sides of lamb and set aside.
4
Cook pasta 2 minutes in boiling water; drain well, then toss with tomatoes, olives and cheese in a large bowl. Set aside.
5
Heat a large, non-stick skillet over medium heat and cook lamb 5 to 7 minutes per side. Transfer to a plate and set aside.
6
Leave drippings in skillet and return to heat.
7
Add onion and pine nuts to skillet and sauté 2 to 3 minutes until onion is tender and nuts are golden.
8
Add spinach and stir 30 to 60 seconds to wilt.
9
Remove from heat and add to pasta mixture then toss to combine.
10
Serve immediately with lamb chops.

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