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Nutrition Facts
Serving Size 137 g
(Approx. 4 Servings)
Amount Per Serving
Calories 210 Calories From Fat 130
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 380 mg 127%
Sodium 470 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars 1 g
Protein 16 g
Vitamin A 30% Iron 10%
Vitamin C 20% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Kale &Tomato Frittata
Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 large eggs, beaten
1/2 cup(s) shredded Parmesan cheese
1/4 Tsp salt
1/2 Tsp black pepper
2 Tsp olive oil
2 cup(s) kale, chopped
1 garlic, minced
1/2 cup(s) tomato, chopped
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Instructions

1
Set oven to broil.
2
In a medium bowl, blend eggs and Parmesan.
3
Season with salt and pepper. Set aside.
4
Set an oven safe pan over medium heat and add olive oil.
5
Add kale and garlic to hot oil. Sauté quickly until kale is wilted.
6
Toss in tomatoes and cook until softened.
7
Gently add egg mixture and stir with a rubber spatula.
8
Cook several minutes until egg mixture sets on the bottom.
9
Place under broiler until top is lightly browned, about 3 minutes.
10
Transfer to a cutting board and serve immediately.

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