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Nutrition Facts
Serving Size 240 g
(Approx. 6 Servings)
Amount Per Serving
Calories 390 Calories From Fat 250
% Daily Value*
Total Fat 28 g 43%
Saturated Fat 11 g 55%
Trans Fat 0.0 g
Cholesterol 295 mg 98%
Sodium 1030 mg 43%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 21 g
Vitamin A 60% Iron 15%
Vitamin C 120% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Kale, Sausage and Egg Frittata

Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 sliced beef sausage pieces
2 cup(s) button mushrooms, sliced
1/2 cup(s) yellow onion, diced
1/2 cup(s) red bell pepper, large dice
8 eggs
1 Tbsp heavy cream
1/2 Tsp salt
1/2 Tsp smoky turmeric seasoning
3 cup(s) kale, cut and cleaned
1/2 cup(s) shredded cheddar cheese
1 cup(s) H-E-B Seasoned Croutons
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Instructions

1
Preheat oven to 400°F. Heat a large skillet over medium high heat for 2 minutes. Add sausage slices and cook for 2 to 3 minutes until they begin to brown.
2
Add in mushrooms, onion, and bell pepper and cook for 3 minutes or until onions become translucent.
3
While sausage and vegetable mixture is cooking whisk eggs in a bowl with cream, salt, and smoky turmeric seasoning.
4
Add kale to skillet and stir until it turns bright green and begins to wilt slightly. Pour egg mixture evenly into skillet and remove from heat.
5
Sprinkle cheese and croutons on top of mixture in skillet and place in preheated oven for 4 to 5 minutes or until eggs are set in the middle of the pan. Remove and let rest for 2 to 3 minutes, then slice into wedges and serve.

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