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Nutrition Facts
Serving Size 83 g
(Approx. 6 Servings)
Amount Per Serving
Calories 80 Calories From Fat 40
% Daily Value*
Total Fat 4.5 g 7%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars 0 g
Protein 3 g
Vitamin A 240% Iron 8%
Vitamin C 150% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Kale Bacon
Prep Time
20 minutes
Cook Time
1 h 20 m
Total Time
1 h 40 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 bunch of organic lacinato kale, leaves cut off and stems discarded
2 Tbsp extra virgin olive oil
1/2 Tsp kosher salt
1 Tsp smoked paprika
1 Tsp garlic powder
1 Tsp onion powder
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Instructions

1
Preheat oven to 225°F.
2
Cut kale along stalks, being careful to keep leaves long, like strips of bacon. Discard stalks and repeat this step with entire bunch.
3
Place strips into a bowl and season with oil, salt, paprika, garlic and onion powder.
4
Place on a sheet tray lined with parchment paper.
5
Bake 60 to 80 minutes or until crunchy.
6
Cool 10 minutes before eating.
7
Season to taste with more salt and pepper as needed.

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