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Nutrition Facts
Serving Size 477 g
(Approx. 3 Servings)
Amount Per Serving
Calories 340 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 57 g 19%
Dietary Fiber 10 g 40%
Sugars 36 g
Protein 9 g
Vitamin A 25% Iron 10%
Vitamin C 100% Calcium 25%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Kale and Avocado Smoothie Bowl
Prep Time
10 minutes
Cook Time
Total Time
10 minutes
3  People


Recipe makes 3 Servings

1 large avocado
2 cup(s) Central Market Organics Baby Kale
1 1/2 cup(s) vanilla soy milk
2 medium bananas, divided use, 1 sliced for topping
1 cup(s) ice
1 cup(s) H-E-B Frozen Pineapple Chunks
2 kiwi fruit, peeled and sliced
1 Tbsp H-E-B Organic Chia Seeds
2 Tbsp pumpkin seeds
2 Tbsp honey
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In a blender, combine avocado, kale, soy milk, one banana, ice, and frozen pineapple. Blend on high until smooth.
Pour equal amounts into two separate bowls.
Top both smoothie bowls with kiwi and banana slices, chia and pumpkin seeds, and a drizzle of honey. Enjoy!



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