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Nutrition Facts
Serving Size 161 g
(Approx. 6 Servings)
Amount Per Serving
Calories 220 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 7 g 35%
Trans Fat 0.0 g
Cholesterol 45 mg 15%
Sodium 560 mg 23%
Total Carbohydrate 19 g 6%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 6 g
Vitamin A 10% Iron 4%
Vitamin C 10% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Jalapeño Potato Corn Chowder

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
6  People


Recipe makes 6 Servings

2 Tbsp unsalted butter
3 green onions, chopped
1/2 cup(s) Hill Country Fare Cooked Ham
15 1/4 Oz H-E-B Whole Kernel Corn, drained
1 cup(s) H-E-B Sour Cream
1/4 cup(s) Sabor Traditional Whole Jalapeños, chopped
1/3 cup(s) HCF Instant Mashed Potatoes
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Melt butter or margarine in a 3-quart saucepan over medium-high heat.
Add onion and cook until golden brown (about 3 minutes).
Add ham, corn and 5 1/2 cups of hot water and bring to a boil.
Reduce heat to medium heat.
Add sour cream and jalapeño pieces; stir until cream is dissolved.
Add potato flakes and stir until dissolved.
Season to taste with salt and pepper.
Simmer on medium-low heat for 10 minutes.
Serve hot



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