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Nutrition Facts
Serving Size 393 g
(Approx. 6 Servings)
Amount Per Serving
Calories 500 Calories From Fat 220
% Daily Value*
Total Fat 24 g 37%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 740 mg 31%
Total Carbohydrate 53 g 18%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 16 g
Vitamin A 10% Iron 10%
Vitamin C 30% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Italian Sausage and Rice Skillet
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp canola oil
1 Lb spicy Italian sausage-ground
1/2 cup(s) white onions, diced finely
1 large garlic clove, minced fine
2 medium zucchini, medium dice
14 1/2 Oz Italian style diced tomatoes
1 Tsp dry oregano
1 Tsp kosher salt, plus more as needed to taste
1/2 Tsp black pepper
3 cup(s) long grain rice, fully cooked and set aside
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Instructions

1
Place a large skillet over medium high heat, add oil and brown sausage, stirring to break bits.
2
Pour off all but 2 tablespoons of oil, then add onions and garlic and stir fry until translucent.
3
Add zucchini, diced tomatoes, oregano, salt and pepper. Cover and simmer for 5 to 7 minutes before adding rice.
4
Stir occasionally until zucchini until tender. Add rice toss to coat and season to taste. Garnish with sliced olives.

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