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Nutrition Facts
Serving Size 397 g
(Approx. 4 Servings)
Amount Per Serving
Calories 470 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 960 mg 40%
Total Carbohydrate 47 g 16%
Dietary Fiber 6 g 24%
Sugars 11 g
Protein 39 g
Vitamin A 0% Iron 0%
Vitamin C 2% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Italian Chicken Vegetable & Couscous Dinner
Prep Time
5 minutes
Cook Time
20 minutes
Total Time
25 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

12 Oz H-E-B Select Couscous
4 H-E-B Fully Cooked Italian Seasoned Chicken Breasts
24 Oz H-E-B Select Sauced Tuscan Blend
1 cup(s) chicken broth
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Instructions

1
Heat oven to 350°F.
2
Spray a 13 x 9-inch baking dish with non-stick spray and set aside.
3
Prepare couscous according to package directions and evenly spread over bottom of prepared baking dish and set aside.
4
Heat chicken breasts according to package directions in microwave. and arrange on top of couscous.
5
Top with both bags of Tuscan Blend and add 1 cup of chicken broth on top before baking.
6
Bake on center oven rack for 15 minutes or until vegetables in sauce are bubbling.

Source:

H-E-B

 
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