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Island Black Beans
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Nutrition Facts
Serving Size 183 g
(Approx. 8 Servings)
Amount Per Serving
Calories 250 Calories From Fat 15
% Daily Value*
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 360 mg 15%
Total Carbohydrate 74 g 25%
Dietary Fiber 46 g 184%
Sugars 6 g
Protein 28 g
Vitamin A 15% • Iron 2%
Vitamin C 70% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Island Black Beans
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

2 Tbsp H-E-B 100% Pure Olive Oil
1/2 sweet onion, chopped
1 red bell pepper, seeded and chopped
1 green bell peppers, seeded and chopped
4 garlic, chopped
1 Tbsp Nakano Rice Wine Vinegar
1 Tsp H-E-B Pure Cane Sugar
1 Tsp Alessi Sea Salt
1 Tsp H-E-B Black Pepper
2 H-E-B Black Beans, rinsed and drained
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Instructions

1
Heat oil in a large skillet over medium heat.
2
Sauté onion, red and green bell peppers and garlic for 5 minutes or until tender.
3
Stir in vinegar, sugar, salt and pepper.
4
Add beans; stir until heated.

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