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Nutrition Facts
Serving Size 292 g
(Approx. 4 Servings)
Amount Per Serving
Calories 330 Calories From Fat 130
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 8 g 40%
Trans Fat 0.0 g
Cholesterol 120 mg 40%
Sodium 370 mg 15%
Total Carbohydrate 45 g 15%
Dietary Fiber 5 g 20%
Sugars 17 g
Protein 11 g
Vitamin A 20% Iron 8%
Vitamin C 30% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Prep Time
15 minutes
Cook Time
45 minutes
Total Time
1 hour
4  People


Recipe makes 4 Servings

8 corn, with shucks on
3 Tbsp unsalted butter
1 white onions, chopped
1 tomato, peeled, seeded and chopped
1/2 Tsp H-E-B Salt
1/2 Tsp black pepper, ground
1 Tbsp vegetable oil
1/4 cup(s) H-E-B Evaporated Milk
2 H-E-B Large Grade AA Eggs, beaten
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Cut corn from cobs, but save cobs and husks.
Put the largest husks into a pan of boiling water to soften.
Heat butter in a pan, add onion and cook until soft.
Add the tomato, salt, pepper and sugar, and cook for 5-6 minutes.
Add the corn, milk and eggs, and cook for 10 minutes, stirring constantly.
Remove the husks from the water and dry; place 3 tablespoons of the corn mixture on the center of each husk, and fold the sides of the husks over to form a small package; tie the packages with string.
Place cobs in the bottom of a pot; Add water halfway up the cobs, then place the humitas on top of the cobs; cover the pot and steam for 40 minutes.


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