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Nutrition Facts
Serving Size 199 g
(Approx. 4 Servings)
Amount Per Serving
Calories 190 Calories From Fat 15
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 410 mg 17%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars 8 g
Protein 31 g
Vitamin A 0% Iron 0%
Vitamin C 4% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Honey Soy Glazed Cod
Prep Time
10 minutes
Cook Time
12 minutes
Total Time
22 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 6 oz. cod fillets, thawed
1/4 Tsp Adams Reserve Table Grind Black Pepper
2 Tbsp honey
2 Tbsp Kikkomon All-Purpose Less Sodium Soy Sauce
1 clove garlic, minced
1 Tbsp Roland Seasoned Rice Wine Vinegar
1 Tbsp lime juice
1 Tsp Adams Reserve Black Sesame Seed
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Instructions

1
Preheat oven to 450°F.
2
Place cod on a foil sheet pan and season with pepper.
3
Pour remaining ingredients into a small sauce pan and bring to a simmer. Allow sauce to simmer for 2 minutes then remove from heat.
4
Place cod in oven and bake for 4 minutes. Remove from oven and drizzle with glaze.
5
Return fish to the oven for an additional 5 to 6 minutes.
6
Remove fish from oven, top with more glaze and serve.

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