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Nutrition Facts
Serving Size 137 g
(Approx. 4 Servings)
Amount Per Serving
Calories 230 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 55 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars 10 g
Protein 23 g
Vitamin A 10% Iron 6%
Vitamin C 25% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Honey Mango Chicken Kabobs
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) fresh or frozen mango
1 Tsp ginger
1 Tbsp honey
2 Tbsp canola oil
2 Tbsp Roland Seasoned Rice Wine Vinegar
2 cloves garlic
1 Lb chicken breast, cut in 2-inch pieces
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Instructions

1
In a food processor or blender, combine mango, ginger, honey, oil and vinegar. Blend until smooth.
2
Soak wooden skewers minimum of 30 minutes. Remove from water.
3
Thread chicken onto skewers.
4
Pour marinade over chicken and refrigerate 1 hour.
5
Preheat grill to medium flame. Cook chicken approximately 5 minutes per side or until internal temperature reaches 165ºF.

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