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Nutrition Facts
Serving Size 203 g
(Approx. 4 Servings)
Amount Per Serving
Calories 380 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 4 g 20%
Trans Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 360 mg 15%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars 5 g
Protein 36 g
Vitamin A 6% Iron 10%
Vitamin C 4% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Honey-Dijon Salmon With Pecan Crust
Prep Time
12 minutes
Cook Time
12 minutes
Total Time
24 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 1/2 Lb Atlantic Salmon Fillet, cut into 6-ounce portions
1 Hill Country Cooking Spray Canola Oil
1 Tbsp honey
1 Tbsp Organic Dijon Mustard
1 Tbsp H-E-B Unsalted Butter, melted
1/4 Tsp kosher salt
1/4 Tsp H-E-B Black Pepper
1/3 cup(s) Hill Country Fare Whole Wheat Bread Crumbs
1/3 cup(s) pecans, finely chopped
2 Tbsp parsley, chopped
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Instructions

1
Heat oven to 450°.
2
Rinse salmon under cold water and pat dry with paper towel. Place salmon skin side down in a shallow baking dish coated with cooking spray.
3
Combine honey, mustard, butter, salt and pepper in a small bowl.
4
For breadcrumbs, place 1/2 slice wheat bread in a food processor or blender. Pulse a few times and blend until crumbs are fine; remove to a small bowl.
5
Pulse pecans in processor until finely chopped. Blend bread crumbs, pecans and parsley.
6
Spread or brush mustard mixture over top and sides of salmon.
7
Sprinkle bread crumbs over tops of salmon. Press crumbs lightly against sides if extra mixture remains.
8
Bake salmon 12-14 minutes depending on thickness (rule of thumb: 10 minutes per inch of thickness) until fish just begins to flake or until a meat thermometer inserted horizontally into the center reads 150°F. Serve immediately.

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