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Nutrition Facts
Serving Size 405 g
(Approx. 6 Servings)
Amount Per Serving
Calories 430 Calories From Fat 220
% Daily Value*
Total Fat 25 g 38%
Saturated Fat 12 g 60%
Trans Fat 0.0 g
Cholesterol 85 mg 28%
Sodium 190 mg 8%
Total Carbohydrate 32 g 11%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 21 g
Vitamin A 15% Iron 8%
Vitamin C 30% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Hearty Salmon Soup
Prep Time
25 minutes
Cook Time
1 h 30 m
Total Time
1 h 55 m
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Lb salmon, cut into small pieces
2 Tbsp dill, chopped
2 Tbsp garlic, chopped
4 small red potatoes, quartered
1 white onion, rough chopped
1 frozen corn
32 fl oz low sodium chicken broth, divided
1 cup(s) heavy cream
1/4 Tsp salt
1/4 Tsp black pepper
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Instructions

1
Preheat a medium soup pot to high; add salmon, dill, garlic, potatoes, onion and corn; sauté, 10 minutes.
2
Add broth and cream, bring to a gentle simmer, reduce to medium-low, cook 1 hour. Add salt and pepper.
3
During last 10 minutes, slice baguette and toast. Serve with the soup.

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