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Nutrition Facts
Serving Size 583 g
(Approx. 4 Servings)
Amount Per Serving
Calories 130 Calories From Fat 35
% Daily Value*
Total Fat 4 g 6%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars 2 g
Protein 4 g
Vitamin A 160% Iron 20%
Vitamin C 40% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Hearty Chicken and Butternut Tortilla Soup
Prep Time
5 minutes
Cook Time
25 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 H-E-B Chicken Tortilla Soup Kit
1 Tbsp olive oil
8 Oz H-E-B Butternut Squash Cubes
1/2 cup(s) Central Market Quick Cook Grains Barley, Lentils & Split Peas
8 cup(s) water
2 cup(s) Central Market Organics Power Greens, chopped and packed into cup for measuring
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Instructions

1
Heat soup pot over medium heat. Open soup kit to see all ingredients.
2
From soup kit, chop serrano pepper and add to pan along with oil. Add onions, bell pepper and garlic to pan, Add butternut squash to pan, stir well and cook for 5 minutes until onions begin to soften.
3
From the soup kit add chicken and tomatoes and sauté for another 5 minutes.
4
Add water, spice packet and 1/2 cup of barley/lentil blend. Turn heat to medium high and bring to a simmer.
5
When soup comes to simmer, reduce heat to low and cover. Simmer 15 minutes, or until vegetables are tender.
6
Remove cover and stir through power greens. Finish with a squeeze of lime and garnish with tortilla strips if desired (both from soup kit).

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