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Nutrition Facts
Serving Size 157 g
(Approx. 6 Servings)
Amount Per Serving
Calories 100 Calories From Fat 70
% Daily Value*
Total Fat 42 g 65%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 460 mg 19%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 3 g
Vitamin A 25% Iron 15%
Vitamin C 15% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Hearts Of Palm, Tomato & Avocado Salad
Prep Time
15 minutes
Cook Time
Total Time
15 minutes
6  People


Recipe makes 6 Servings

14 4/5 Oz H-E-B Hearts of Palm
2 large roma tomato, thinly sliced
6 Oz Large Hass avocado
1/2 cup(s) cilantro leaves
1 Boston lettuce
1/8 Tsp fine sea salt
1/8 Tsp Morton & Bassett Black Peppercorns, Crushed
1/4 cup(s) Hill Country Fare Thousand Island Salad Dressing
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Drain hearts of palm, cut crosswise into 1/2-inch thick slices; slice tomatoes thinly, cut avocado halves into thin slices, and pull cilantro leaves from steams.
Arrange lettuce leaves on individual plates or a platter.
Arrange tomato slices, avocado slices and hearts of palm over lettuce.
Season with salt and pepper, drizzle with dressing and serve immediately.



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