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Nutrition Facts
Serving Size 171 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 720 mg 30%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 7 g
Vitamin A 15% Iron 15%
Vitamin C 25% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Heart Of Palm Pyramid Salad
Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

16 Oz hearts of palm, drained and sliced thin
6 Oz baby spring mix
1 large tomato, cut into wedges
4 Oz diced pimentos, drained
1 cup(s) Mexican blend cheese, shredded
1/2 cup(s) Thousand Island dressing
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Instructions

1
Combine hearts of palm, spring mix and tomato wedges in a serving bowl.
2
Top salad with pimentos and shredded cheese.
3
Cover salad with plastic wrap and chill for 15 minutes.
4
Top salad with Thousand Island dressing before serving.

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