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Nutrition Facts
Serving Size 280 g
(Approx. 3 Servings)
Amount Per Serving
Calories 260 Calories From Fat 70
% Daily Value*
Total Fat 8 g 12%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1210 mg 50%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars 5 g
Protein 17 g
Vitamin A 25% Iron 4%
Vitamin C 30% Calcium 35%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Healthy Veggie Pizzas
Prep Time
15 minutes
Cook Time
18 minutes
Total Time
33 minutes
Serves
3  People

Ingredients

Recipe makes 3 Servings

3 whole wheat tortillas
1/2 cup(s) marinara sauce
1 cup(s) shredded fat-free mozzarella cheese
1 tomato, chopped
1 yellow squash, chopped
1/2 cup(s) red onion, chopped
3 H-E-B® Peeled Garlic, chopped
1/3 cup(s) basil, chopped
4 1/2 Oz sliced black olives, drained
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Instructions

1
Heat the oven to 400°F.
2
Line a large baking sheet pan with foil and set aside.
3
Place the wheat tortillas directly on the center oven rack, poking tortillas with a fork so they don't blow up.
4
Bake for 5 minutes so tortillas get crisp like a pizza crust.
5
Spread 2 tablespoons of sauce on each crisp tortilla and place on prepared baking sheet.
6
Sprinkle 3 tablespoons of shredded cheese over each pizza.
7
Combine the chopped tomato, squash, onion, garlic, basil and black olives in a bowl and toss to mix well.
8
Sprinkle 1/3 of the mixture over each pizza.
9
Top each pizza with remaining cheese.
10
Bake pizzas on center oven rack 8 to 12 minutes or until cheese melts.

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