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Nutrition Facts
Serving Size 145 g
(Approx. 6 Servings)
Amount Per Serving
Calories 150 Calories From Fat 25
% Daily Value*
Total Fat 3 g 4%
Saturated Fat 0 g 1%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 470 mg 19%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 15%
Sugars 3 g
Protein 9 g
Vitamin A 30% • Iron 6%
Vitamin C 30% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Healthy Breakfast Taco

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Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Tbsp canola oil
1/2 cup(s) tomato, chopped
1/2 cup(s) green bell peppers, chopped
1/2 cup(s) white onion, chopped
1 1/2 cup(s) H-E-B® Real Egg
6 H-E-B® Bake Shop Whole Wheat Tortillas
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Instructions

1
Heat a skillet over high heat for 3 minutes.
2
Add the oil, chopped tomatoes, bell pepper and onions.
3
Stir-fry the tomato mixture for 2 minutes or until the onion is soft.
4
Reduce the heat to medium low and add the egg.
5
Stir-fry the egg mixture until the eggs are cooked. Keep eggs warm.
6
Heat tortillas according to package directions.
7
Add egg mixture evenly into each tortilla.

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