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Nutrition Facts
Serving Size 217 g
(Approx. 8 Servings)
Amount Per Serving
Calories 180 Calories From Fat 5
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 65 mg 21%
Sodium 250 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 10%
Sugars 19 g
Protein 17 g
Vitamin A 20% Iron 4%
Vitamin C 70% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Hawaiian BBQ Seafood Skewers
Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 grilling mesh
3/4 cup(s) H-E-B Specialty Series Barbeque Sauce
3/4 cup(s) H-E-B Pineapple More Fruit Spread
24 Oz Mahi Mahi Fillets
4 metal skewers
2 red onions, peeled and cut into 8 wedges
12 large chunks pineapple
3 lemons, cut each into 4 wedges
1 red bell pepper, cut into 8 squares
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Instructions

1
Line a baking sheet with foil for easy clean up and place a grilling mesh on top. Spray the mesh with no-stick spray and set aside.
2
Combine barbecue sauce and pineapple spread in a small bowl.
3
Cut each fish fillet into 4 chunks and brush with pineapple-barbecue sauce mixture.
4
Thread skewers as follows: 1 red onion wedge, 1 pineapple chunk, 1 fish chunk, 1 lemon wedge, 1 red bell pepper chunk, 1 fish chunk, 1 pineapple chunk, and repeat the order.
5
Brush seafood skewers with remaining pineapple-barbecue sauce.
6
Place skewers on the prepared grilling mesh, cover with plastic wrap and refrigerate until ready to grill.
7
Prepare charcoal or gas grill for cooking (375°F).
8
Arrange the skewers on the prepared grilling mesh or tray and grill for 5 minutes per side or until fish is cooked to desired degree of doneness.
9
Place on platter, remove fish skewers and serve.

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