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Nutrition Facts
Serving Size 493 g
(Approx. 5 Servings)
Amount Per Serving
Calories 400 Calories From Fat 150
% Daily Value*
Total Fat 17 g 26%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 1420 mg 69%
Total Carbohydrate 37 g 12%
Dietary Fiber 6 g 24%
Sugars 2 g
Protein 23 g
Vitamin A 8% Iron 15%
Vitamin C 15% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Harira (Moroccan Soup)
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
5  People


Recipe makes 5 Servings

1 Tbsp olive oil
1 Lb ground lamb
1 cup(s) red onion, finely diced
1 Tsp fresh garlic, finely minced
1 Tsp cinnamon
1 Tsp ginger
28 Oz petite diced tomatoes, drained
1/3 cup(s) fresh parsley, finely chopped
1/3 cup(s) fresh cilantro, finely chopped
24 fl oz Chicken Turmeric Bone Broth
1/4 cup(s) orzo
15 Oz garbanzo beans, drained
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Heat a large soup pot over medium-high heat, add oil and ground lamb.
Brown lamb well and then add onions. Cook onions until softened and add garlic, cinnamon, ginger, tomatoes, parsley, cilantro and stock and bring to a simmer for 10 minutes.
Add orzo and cook another 10 minutes, or until pasta is al dente.
Add garbanzo beans and pasta and simmer 10 more minutes, or until pasta is cooked.
Serve with more fresh herbs and toasted naan if desired.


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