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Nutrition Facts
Serving Size 97 g
(Approx. 2 Servings)
Amount Per Serving
Calories 180 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 500 mg 21%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars 3 g
Protein 12 g
Vitamin A 4% Iron 6%
Vitamin C 10% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Ham & Cheese Frog-wich

Prep Time
15 minutes
Cook Time
Total Time
15 minutes
2  People


Recipe makes 2 Servings

4 slices H-E-B Bare Bread Crustless Wheat Bread
4 slices H-E-B Bare Bread Crustless White Bread
4 H-E-B Applewood Smoked Ham Slices
2 H-E-B Mild Cheddar Cheese Slices
1 Cucumber, Sliced
4 Wilton Candy Eyeballs
1 small box H-E-B Organics Raisins
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Using a biscuit cutter or a mason jar, cut circle shapes out of bread, cheese and ham.
Create 2 cucumber wedges for feet, and 3 slices of cucumber per "frog" for lily pad base.
Start building your frog. Place 3 cucumber slices (for lilly pads) and 2 cucumber "feet" wedges on serving plate. Top with 1 slice of white bread, 1 slice of ham, 1 slice of wheat bread, 1 slice of cheese, 1 slice of white bread, 1 slice of ham, 1 slice of wheat bread and 2 candy eyeballs (or raisins for eyes).
Finish frog by cutting a long strip of ham for the "tongue" and adding a few raisins for "flies".


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