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Nutrition Facts
Serving Size 157 g
(Approx. 8 Servings)
Amount Per Serving
Calories 270 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 10 g 50%
Trans Fat 0.0 g
Cholesterol 235 mg 78%
Sodium 480 mg 20%
Total Carbohydrate 5 g 2%
Dietary Fiber 0 g 0%
Sugars 2 g
Protein 19 g
Vitamin A 15% Iron 6%
Vitamin C 6% Calcium 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Ham, Cheese & Arugula Frittatini
Prep Time
20 minutes
Cook Time
35 minutes
Total Time
55 minutes
8  People


Recipe makes 8 Servings

1 Tbsp extra virgin olive oil
1 cup(s) red onion, thinly sliced or julienned
1 Tbsp fresh garlic, minced
1 1/2 cup(s) fresh ham, diced small
8 large eggs
1 1/2 cup(s) arugula, roughly chopped
1 cup(s) half & half
2 cup(s) sharp cheddar cheese, shredded, divided use
1/4 cup(s) chives, as needed for garnish
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Preheat oven to 375°F.
Spray a mini muffin pan liberally with non-stick spray and set aside.
In a non-stick sauté pan set over medium heat, add oil and allow to get hot.
Add onions, garlic and ham. Sauté for 2 to 4 minutes or until onions are just translucent. Remove from heat and allow to cool.
Add cooked onion mixture to a mixing bowl. Add eggs, arugula, half & half and cheese; whisk everything to combine.
Pour and divide egg mixture evenly into muffin tins. Top with chives and bake for 25 to 30 minutes or until eggs are completely cooked and firm.
Remove frittatini from muffin tins and top with salsa or creme fraiche. Season to taste as needed.


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