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Haddock with Braised Cavolo Nero
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Nutrition Facts
Serving Size 27 g
(Approx. 4 Servings)
Amount Per Serving
Calories 280 Calories From Fat 130
% Daily Value*
Total Fat 15 g 23%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 770 mg 32%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20%
Sugars 4 g
Protein 24 g
Vitamin A 230% • Iron 15%
Vitamin C 240% • Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Haddock with Braised Cavolo Nero
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Prep Time
20 minutes
Cook Time
20 minutes
Total Time
40 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1/4 cup(s) extra virgin olive oil
3 garlic cloves, minced or zested
1/4 cup(s) shallot, minced
1 large bunch Lacinato kale, roughly chopped
1 Lb haddock
1 Tsp kosher salt, plus more as needed
1 Tsp cracked black pepper, plus more as needed
1 Tsp paprika
1/3 cup(s) fresh lemon juice
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Instructions

1
In a large pot with tight fitting lid add olive oil, garlic and shallots. Stir fry for 3 to 5 minutes or until just translucent.
2
Add kale and stir fry over medium high heat until kale is just wilted.
3
Cut haddock or cod into 4 equal pieces and season liberally with salt, pepper and paprika.
4
Add lemon juice and 1/3 cup of water to kale and place fish evenly on top of kale.
5
Cover and turn down heat to medium low. Allow to cook for 15 to 20 minutes or until fish is fully cooked and starting to flake. Season to taste as needed with more salt and pepper.
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