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H-E-B® Tilapia Tacos
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Nutrition Facts
Serving Size 191 g
(Approx. 4 Servings)
Amount Per Serving
Calories 320 Calories From Fat 120
% Daily Value*
Total Fat 13 g 20%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 55 mg 18%
Sodium 770 mg 32%
Total Carbohydrate 25 g 8%
Dietary Fiber 4 g 16%
Sugars 7 g
Protein 26 g
Vitamin A 10% • Iron 2%
Vitamin C 70% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
H-E-B® Tilapia Tacos
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Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

12 Oz Tilapia Burgers
1 cup(s) H-E-B Broccoli Slaw
3 Tbsp Cilantro Cotija Dressing
4 Whole Wheat Tortillas
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Instructions

1
Place a non-stick skillet over medium-high heat.
2
Gently crumble in the tilapia burgers and cook until done.
3
Combine broccoli slaw with dressing.
4
Place cooked tilapia into a tortilla and top with broccoli slaw and dressing.
5
Serve immediately.

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