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Nutrition Facts
Serving Size 673 g
(Approx. 4 Servings)
Amount Per Serving
Calories 370 Calories From Fat 130
% Daily Value*
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1650 mg 69%
Total Carbohydrate 44 g 15%
Dietary Fiber 10 g 40%
Sugars 12 g
Protein 17 g
Vitamin A 20% Iron 10%
Vitamin C 60% Calcium 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Gulf Coast Tortilla Soup
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp grapeseed oil
1 1/2 cup(s) red onion, finely chopped
2 Tsp fresh garlic, finely minced
2 Tsp Mi Tienda All Purpose Seasoning
29 Oz H-E-B Mexican Style Stewed Tomatoes
4 cup(s) chicken broth
1 cup(s) frozen sweet corn
4 Oz tilapia, cut into small pieces
4 Oz medium shrimp, peeled, deveined and sliced in half
1 cup(s) tortilla chips, crushed
1/4 cup(s) fresh cilantro, chopped
1 large avocado, cubed
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Instructions

1
Heat a large soup pot over medium heat. Add oil, onion and garlic to pan.
2
Sauté until onions soften, about 5 minutes.
3
Add seasoning, tomatoes, chicken broth, sweet corn and fish, increase heat to medium high.
4
Bring to a simmer, cook for 10 minutes, or until tomatoes are soft and fish is fully cooked.
5
Add shrimp, tortilla chips and fresh cilantro. Stir and simmer 2 to 3 more minutes.
6
Season to taste with salt & pepper.
7
Add chopped avocado just before serving.

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