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Nutrition Facts
Serving Size 130 g
(Approx. 6 Servings)
Amount Per Serving
Calories 110 Calories From Fat 10
% Daily Value*
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 370 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 6 g
Vitamin A 15% Iron 6%
Vitamin C 20% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Guilt Free Mexican Street Corn Salad
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

4 ears H-E-B Sweet Corn
1 jalapeño, small dice
1/3 cup(s) red onion, small dice
.3330 cup(s) cilantro, chopped
.6667 cup(s) Greek yogurt
1 Tbsp chili powder
1/4 Tbsp ground cumin
1 lime, juiced
1 Tsp kosher salt
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Instructions

1
Remove husks and silk from corn.
2
Place corn directly on grill and rotate every 3 to 4 minutes until grill marks form and corn is lightly colored. Remove from grill and allow to cool.
3
Cut kernels from cob. Place in a bowl with remaining ingredients and mix to combine. Chill until ready to serve.

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