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Nutrition Facts
Serving Size 128 g
(Approx. 8 Servings)
Amount Per Serving
Calories 180 Calories From Fat 140
% Daily Value*
Total Fat 16 g 25%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 15 mg 1%
Total Carbohydrate 10 g 3%
Dietary Fiber 7 g 28%
Sugars 1 g
Protein 2 g
Vitamin A 4% Iron 4%
Vitamin C 25% Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Guacamole (Avocado Dip)
Prep Time
15 minutes
Cook Time
0 minutes
Total Time
15 minutes
8  People


Recipe makes 8 Servings

4 avocados, peeled and seeded
2 Tbsp juice of one lime
1/4 cup(s) H-E-B Sour Cream, regular
1 cup(s) tomato, chopped
1/4 cup(s) onion, chopped
1 jalapeño pepper, seeded and finely chopped
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Place avocados in a medium-size bowl and mash.
Add remaining ingredients and stir to combine.
Season with salt and ground black pepper.
Serve with corn chips or refrigerate for later use (no longer than 1 or 2 days).
Makes 2 cups.



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