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Nutrition Facts
Serving Size 257 g
(Approx. 4 Servings)
Amount Per Serving
Calories 420 Calories From Fat 100
% Daily Value*
Total Fat 11 g 17%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 890 mg 37%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 45 g
Vitamin A 15% Iron 20%
Vitamin C 8% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grouper Fillets With Lemon Butter Caper Sauce

Prep Time
5 minutes
Cook Time
10 minutes
Total Time
15 minutes
4  People


Recipe makes 4 Servings

1 1/2 Lb Fresh Grouper Fillet
3/4 cup(s) H-E-B Flour
1 Tsp kosher salt
1 Tsp H-E-B Black Pepper
3 Tbsp unsalted butter, divided
1/2 cup(s) white wine
2 Tbsp H-E-B Capers, drained
2 Tbsp lemon, juiced
1 Tbsp parsley, chopped
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Rinse fillets under cold water and pat dry with paper towels.
Blend flour, salt and 1/2 teaspoon pepper on a large plate. Turn fillets in flour to coat both sides.
Heat 2 tablespoons butter in a 12 inch skillet over medium-high heat.
Sauté fillets 3 minutes per side or until lightly browned; transfer to a warm plate.
Add wine; stir to deglaze skillet.
Bring to a boil and heat 2 minutes. Add capers and remaining pepper and heat through.
Whisk 1 tablespoon butter into sauce until smooth. Blend in lemon juice and parsley.
Drizzle sauce over fish and serve immediately.



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