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Nutrition Facts
Serving Size 216 g
(Approx. 4 Servings)
Amount Per Serving
Calories 360 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 190 mg 8%
Total Carbohydrate 54 g 18%
Dietary Fiber 2 g 8%
Sugars 6 g
Protein 19 g
Vitamin A 40% Iron 10%
Vitamin C 10% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Ground Beef Buckwheat Lo Mein
Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

8 Oz Banza Chickpea Pasta
1 Tsp canola oil
8 Oz extra lean ground beef
1 celery, sliced
1 cup(s) matchstick carrots
1/2 cup(s) yellow onion, sliced
2 garlic cloves, sliced
2 Tsp Bragg Liquid Aminos
2 Tsp molasses full flavor
1 Tbsp rice wine vinegar
1/4 cup(s) green onions
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Instructions

1
Cook Banza noodles according to package directions.
2
Heat oil in large nonstick skillet over medium. Add beef and break it up into large pieces and brown well.
3
Move beef around periphery of pan creating crater or hole in middle of pan.
4
Add in vegetables and cook until onions are tender, then combine with beef.
5
Add in Bragg Liquid Aminos, molasses, vinegar and green onions. Add in noodles and toss to coat. Serve immediately.

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