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Nutrition Facts
Serving Size 243 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 60
% Daily Value*
Total Fat 7 g 11%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 25 mg 8%
Sodium 640 mg 27%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars 16 g
Protein 19 g
Vitamin A 25% • Iron 2%
Vitamin C 100% • Calcium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Tilapia Veracruz Pouches

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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 tilapia fillets
1 cup(s) H-E-B Fresher Lasting Salsa- Mild
4 Tbsp green olives, sliced
2 Tbsp lime, juiced
2 zucchini, sliced
1 red bell pepper, sliced
4 Tsp olive oil
4 pieces of foil
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Instructions

1
Preheat the grill to medium-high heat.
2
Pile the zucchini, olives, and bell pepper in the center of each foil. Lay the tilapia over the vegetables.
3
Fold up the edges of the foil around the fish and vegetables. Pour 1/4 cup of salsa over each fish and seal.
4
Place foil pouches on the grill and cook for approximately 15 minutes, or until fish is fully cooked.
5
Serve immediately.

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