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Nutrition Facts
Serving Size 209 g
(Approx. 4 Servings)
Amount Per Serving
Calories 350 Calories From Fat 210
% Daily Value*
Total Fat 23 g 35%
Saturated Fat 9 g 45%
Trans Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 340 mg 14%
Total Carbohydrate 37 g 12%
Dietary Fiber 7 g 28%
Sugars 5 g
Protein 6 g
Vitamin A 10% Iron 6%
Vitamin C 25% Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Grilled Sweet Corn with Avocado Butter
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 Tbsp salted butter, room temperature
1 large ripe avocado
1 Tsp Central Market Organics Adobo Seasoning
1 Tbsp fresh cilantro, finely chopped
4 ears of sweet corn, husks and silks removed
1 Tbsp olive oil
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Instructions

1
Prepared avocado butter by mashing butter, avocado, adobo and cilantro together.
2
Heat grill to medium-high heat. Rub corn with olive oil. Place corn directly on grill and cook on all side for about 1 to 2 minutes, just long enough to leave light grill marks on corn.
3
Place corn on a large piece of foil, nestled together. Spread avocado butter evenly over corn and seal lightly.
4
Place corn packet back on grill and cook for 5 to 7 minutes, or to desired doneness.
5
Chef’s Note: Avocado butter is not just for corn. It’s delicious as a finishing butter for beef, chicken, pork or fish.

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