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Nutrition Facts
Serving Size 380 g
(Approx. 4 Servings)
Amount Per Serving
Calories 460 Calories From Fat 160
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 6 g 30%
Trans Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 500 mg 21%
Total Carbohydrate 37 g 12%
Dietary Fiber 2 g 8%
Sugars 5 g
Protein 34 g
Vitamin A 25% Iron 15%
Vitamin C 100% Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Steak & Summer Vegetable Rice

Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
4  People


Recipe makes 4 Servings

2 Tbsp olive oil, divided
1/2 Tbsp rosemary, chopped
1/2 Tbsp basil, chopped
1 1/4 Lb flank steak
1 cup(s) peppers, chopped
1 cup(s) zucchini, chopped
1 cup(s) onion, chopped
1 package of Knorr Rice Sides Cheddar Broccoli
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Blend 1 tablespoon oil with herbs in a small bowl.
Brush steak with herb mixture then grill or broil, turning once, until steak is desired doneness. Rest 10 minutes before slicing.
Heat remaining oil in a large skillet, add vegetables and cook until crisp and tender, about 4 minutes.
Add 2 cups water and Knorr Rice Sides Cheddar Broccoli, stir and bring to a boil. Reduce heat, cover and simmer 7 minutes or until rice is tender.
Serve steak over vegetables and Knorr Rice Sides Cheddar Broccoli.
Chef's note: If you have vegetables grilled, chop them and add to the Knorr Rice Sides Cheddar Broccoli.


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