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Nutrition Facts
Serving Size 409 g
(Approx. 4 Servings)
Amount Per Serving
Calories 430 Calories From Fat 180
% Daily Value*
Total Fat 20 g 31%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 110 mg 37%
Sodium 180 mg 8%
Total Carbohydrate 26 g 9%
Dietary Fiber 7 g 28%
Sugars 14 g
Protein 40 g
Vitamin A 15% Iron 10%
Vitamin C 110% Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Grilled Salmon With Fruit Salsa

Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
4  People


Recipe makes 4 Servings

1 1/2 Lb Alaskan salmon fillets
1/8 Tsp salt
1/8 Tsp black pepper
3 nectarine, seeds removed
3 kiwi
1 Large Hass avocado, seed and peel removed
1/2 cup(s) red onion, finely chopped
1/4 cup(s) cilantro, finely chopped
1 jalapeño pepper, seeded and finely chopped
2 Tbsp lime, juiced
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Prepare charcoal fire or heat gas grill on high for 10 minutes with lid closed.
Oil grill grate well to prevent fish from sticking.
Cut salmon into 4 portions and season with salt and pepper.
Dice nectarines, kiwis and avocado into 1/4-inch pieces. Toss fruit with remaining salsa ingredients and season with salt and pepper; set aside.
Place salmon on grill, skin-sides up, 4 inches above medium heat (375°F) and grill fillets for 5 minutes and turn over carefully.
Close grill lid and cook 5-10 minutes longer or until salmon is just cooked through and the center has turned from translucent to opaque (white).
Remove from grill. Trim skin from salmon, if desired. Spoon Fruit Salsa over fillets and serve immediately.



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