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Grilled Romaine Salad with Crab
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Nutrition Facts
Serving Size 468 g
(Approx. 6 Servings)
Amount Per Serving
Calories 260 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 330 mg 14%
Total Carbohydrate 17 g 6%
Dietary Fiber 11 g 44%
Sugars 5 g
Protein 24 g
Vitamin A 550% • Iron 20%
Vitamin C 30% • Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Grilled Romaine Salad with Crab
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Prep Time
10 minutes
Cook Time
5 minutes
Total Time
15 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1 Lb H-E-B Lump Crab
1/4 cup(s) plain Greek yogurt
1 Tbsp chipotle peppers in adobo, minced
2 avocado, peeled and diced
1 H-E-B Hearts of Romaine, halved and lightly brushed with olive oil
1/2 Tsp salt
1/2 Tsp black pepper
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Instructions

1
Combine first 4 ingredients in a large bowl and toss lightly. Cover and chill until ready to use.
2
Preheat grill to medium.
3
Season romaine with salt and pepper.
4
Grill lettuce cut side down approximately 3 minutes until nicely wilted.
5
Serve cold crab mixture with warm greens.

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