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Nutrition Facts
Serving Size 259 g
(Approx. 5 Servings)
Amount Per Serving
Calories 540 Calories From Fat 290
% Daily Value*
Total Fat 32 g 49%
Saturated Fat 15 g 75%
Trans Fat 2.0 g
Cholesterol 65 mg 22%
Sodium 1990 mg 83%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Sugars 5 g
Protein 23 g
Vitamin A 30% Iron 2%
Vitamin C 25% Calcium 70%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Grilled Panela Cheese with Roasted Salsa
Prep Time
5 minutes
Cook Time
14 minutes
Total Time
19 minutes
5  People


Recipe makes 5 Servings

1 Lb Fud Queso Panela
2 Tsp vegetable oil
1 serrano pepper, stem and seeds removed
6 Roma tomatoes
3 garlic cloves
1/2 medium white onion, cut in quarters
1/2 Tsp ground cumin
1/2 Tsp kosher salt
1/2 Tsp black pepper
1/2 cup(s) cilantro
1/2 lime, juiced
10 H-E-B Bakery Tortillas
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Preheat sauté pan to medium-high.
Place panela stove, reduce temperature to medium-low, and cook 5 to 7 minutes per side or until well browned and soft to the touch (panela will spread slightly).
Meanwhile, preheat a sauté pan. In a large bowl, combine oil, serrano pepper, tomatoes, garlic, onion, cumin, salt and pepper until well coated. Sauté until charred, about 5 to 7 minutes, or roast about 20 minutes in a 375ºF oven.
Once charred, add all roasted vegetables to a blender along with cilantro and lime juice. Blend until desired consistency then season to taste with salt and pepper.
Grill tortillas or place in oven to warm.
Serve panela with roasted salsa and warmed tortillas.


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