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Nutrition Facts
Serving Size 265 g
(Approx. 2 Servings)
Amount Per Serving
Calories 650 Calories From Fat 500
% Daily Value*
Total Fat 57 g 88%
Saturated Fat 31 g 155%
Trans Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 690 mg 29%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars 1 g
Protein 32 g
Vitamin A 130% Iron 25%
Vitamin C 130% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Grilled Fennel Rubbed Swordfish with Caper Butter
Prep Time
30 minutes
Cook Time
10 minutes
Total Time
40 minutes
2  People


Recipe makes 2 Servings

4 Oz unsalted butter, softened plus more for topping
1/3 cup(s) capers, rinsed and drained
1 medium lemon, zest only
1/4 cup(s) Italian parsley, chopped
12 Oz swordfish
1/2 Tsp kosher salt, plus more as needed
1/2 Tsp cracked black pepper
1 Tsp ground fennel, plus more as needed
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Preheat grill to 350ºF or medium-high.
In a food processor combine butter, capers, lemon zest, and parsley. Blend until smooth then season to taste as needed with salt and pepper. Set aside or refrigerate for later use.
Spray grill well with non-stick spray to ensure fish doesn't stick.
Season both sides of swordfish with salt, pepper and ground fennel. Grill 4 to 5 minutes per side or until internal temperature reads 145ºF to 150ºF.
Place fish on a serving dish and immediately top with a dollop of butter to melt as it rests. Use more butter as needed and season to taste.


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