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Nutrition Facts
Serving Size 289 g
(Approx. 4 Servings)
Amount Per Serving
Calories 130 Calories From Fat 25
% Daily Value*
Total Fat 2.5 g 4%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 940 mg 39%
Total Carbohydrate 15 g 5%
Dietary Fiber 5 g 20%
Sugars 7 g
Protein 13 g
Vitamin A 30% Iron 15%
Vitamin C 180% Calcium 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Grilled Cauliflower with Green Goddess
Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 cup(s) green onions, chopped
1 cup(s) italian parsley, roughly chopped
3 garlic cloves, crushed
1/4 cup(s) fresh mint, chopped
1 jalapeño, seeded
2 Oz anchovies in oil, drained
1 cup(s) Greek yogurt, plain
1/4 cup(s) fresh lemon juice
1/3 cup(s) extra virgin olive oil, plus more as needed for cauliflower
2 Tbsp water, plus more as needed for desired consistency
1 large head of cauliflower
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Instructions

1
Preheat grill to medium-high; approximately 375 to 400˚F.
2
In a blender, combine onions, parsley, garlic, mint, jalapeño, anchovies, yogurt, lemon juice, olive oil and water. Blend until smooth and season to taste. Refrigerate for later use.
3
Trim end of cauliflower, cut into large pieces and toss into a bowl with olive oil and a pinch of salt and pepper.
4
Place on grill and cook for 5 to 7 minutes per side depending on thickness or until nicely marked.
5
Remove from grill and allow to rest for 5 minutes. Serve with green goddess dressing as needed. Refrigerate remaining dressing and use on anything from veggies to meats.

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