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Grilled Cajun Flank Steak
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Nutrition Facts
Serving Size 317 g
(Approx. 10 Servings)
Amount Per Serving
Calories 480 Calories From Fat 170
% Daily Value*
Total Fat 18 g 28%
Saturated Fat 7 g 37%
Trans Fat 0.0 g
Cholesterol 160 mg 54%
Sodium 250 mg 10%
Total Carbohydrate 21 g 7%
Dietary Fiber 2 g 9%
Sugars 18 g
Protein 54 g
Vitamin A 35% • Iron 25%
Vitamin C 20% • Calcium 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Grilled Cajun Flank Steak
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Prep Time
15 minutes
Cook Time
20 minutes
Total Time
35 minutes
Serves
10  People

Ingredients

Recipe makes 10 Servings

5 1/2 Lb flank steak, trimmed
2 cup(s) Central Market Organics Tomato Puree
3 Tbsp Central Market Organics Paprika
1 1/2 Tbsp Central Market Organics Cayenne Pepper
1 1/2 Tbsp Central Market Organics Oregano
2 Tsp Central Market Organics Cumin
3/4 cup(s) organic light brown sugar
1 Tbsp Central Market Organics garlic, minced
2 Tsp Central Market Organics Ground Black Pepper
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Instructions

1
Combine rub ingredients: paprika, cayenne pepper, oregano, cumin, black pepper, brown sugar, and garlic in zipper bag, seal and toss to blend. Remove 1/2 cup of rub and save for the sauce.
2
Apply the remaining rub to all sides of the flank steak. Wrap seasoned flank steak tightly with plastic wrap and refrigerate for 2 hours or overnight.
3
Charcoal or Gas Grill: Prepare grill so that fire is hot (375°F - 400°F, high setting for gas grills).
4
Grill flank steak directly on the hot fire 5 to 7 minutes per side for medium-rare. Grill to the degree of doneness desired.
5
Sauce: add tomato purée to the remaining rub and stir well. Remove the steak from grill and let set 5 minutes before cutting.
6
Slice steak very thin across the grain and place on serving platter. Serve with rub sauce if desired.

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