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Nutrition Facts
Serving Size 184 g
(Approx. 4 Servings)
Amount Per Serving
Calories 280 Calories From Fat 110
% Daily Value*
Total Fat 12 g 18%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 610 mg 25%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 28 g
Vitamin A 6% Iron 2%
Vitamin C 30% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Golden Oven-Fried Chicken Tenders
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Lb H‑E‑B Boneless Skinless Chicken Breast Tenders
1 1/2 cup(s) nonfat plain yogurt
2 cup(s) barbecue potato chips, finely crumbled
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Instructions

1
Place chicken strips in a bowl with yogurt, cover and refrigerate for at least 20 minutes.
2
Preheat oven to 400°F.
3
Spray a foil-lined baking sheet with cooking spray.
4
Place chips in a shallow bowl; remove chicken from yogurt and dredge in chips, coating evenly.
5
Place on prepared baking sheet.
6
Spray chicken with cooking oil spray, bake 20 minutes, or until juices run clear.

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