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Nutrition Facts
Serving Size 382 g
(Approx. 4 Servings)
Amount Per Serving
Calories 240 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 65 mg 22%
Sodium 710 mg 30%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars 7 g
Protein 35 g
Vitamin A 90% Iron 10%
Vitamin C 100% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Ginger-steamed Alaska Cod with Chile Soy Dipping Sauce
Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

1 Tbsp peanut oil
1 Tsp sesame oil
12 Oz baby bok choy, trimmed and halved lengthwise
6 Oz shiitake mushrooms, halved
1 ginger, 3-inch piece peeled and julienne-sliced
1 green onions, trimmed and sliced
4 H-E-B Wild Alaskan Cod Fillets (4 to 6 Oz each), fresh, thawed or frozen
1/3 cup(s) Kimlan Low Sodium Soy Sauce
2 Tbsp rice vinegar
2 Tsp red chile, minced
1 Tsp garlic, minced
1 Tsp sugar
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Instructions

1
In a deep frying pan heat peanut and sesame oils over medium-high heat, and sauté bok choy and mushrooms until crisp-tender; remove, and keep warm.
2
Wipe pan clean, and bring 1-inch of water to boil; turn off heat; place metal steamer basket in pan and open up sides; portion ginger and 3/4 green onions in basket.
3
Place cod fillets in steamer, and return water to boil; cover loosely, and steam until fish is opaque throughout, about 5-7 minutes (reduce cook time by half for fresh or thawed fillets).
4
Thoroughly mix soy sauce, vinegar, red chile, garlic and sugar for dipping sauce, and set aside.
5
Serve cod over vegetables with dipping sauce.

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