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Galacian Style Calamari Salad
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Nutrition Facts
Serving Size 146 g
(Approx. 6 Servings)
Amount Per Serving
Calories 170 Calories From Fat 90
% Daily Value*
Total Fat 10 g 15%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 70 mg 3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 13 g
Vitamin A 15% • Iron 6%
Vitamin C 25% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Galacian Style Calamari Salad
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Prep Time
30 minutes
Cook Time
15 minutes
Total Time
45 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

1/4 cup(s) Central Market 100% Spanish Organic Extra Virgin Olive Oil, plus more as needed
1 Lb calamari, thawed if frozen, cut into thin rings, tentacles left whole
6 garlic cloves, sliced thinly
1/4 cup(s) dry white wine
4 stalks of celery, each stalk cut in half then julienned
1 large shallot, minced
1 Tbsp fresh oregano, minced
1/2 cup(s) fresh parsley, roughly chopped
1 large lemon, juiced
1 Tsp smoked paprika, plus more as needed
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Instructions

1
Place a large non-stick sauté pan over medium high heat.
2
Add olive oil and allow to get hot enough to shimmer but not smoke.
3
Add calamari and garlic, and stir-fry for 2 to 4 minutes before adding white wine.
4
Let it cook until most of the liquid is reduced completely, and calamari is fully cooked.
5
Remove from heat and place into a container and refrigerate for 25 to 30 minutes until calamari is cold.
6
In a serving bowl, add cold calamari, celery, shallots, oregano, parsley, lemon juice, olive oil, smoked paprika and toss together.
7
Season to taste as needed and serve cold or refrigerate for 30 minutes to allow flavors to meld.
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