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Nutrition Facts
Serving Size 508 g
(Approx. 7 Servings)
Amount Per Serving
Calories 640 Calories From Fat 5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 164 g 55%
Dietary Fiber 2 g 8%
Sugars 151 g
Protein 2 g
Vitamin A 4% Iron 25%
Vitamin C 110% Calcium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Fresh Melon Chutney

Prep Time
5 minutes
Cook Time
2 hours
Total Time
2 h 5 m
7  People


Recipe makes 7 Servings

2 Tuscan cantaloupes, seeded, pared and cubed
1 honeydew melon, seeded, pared and cubed
2 white onion, chopped
2 green bell peppers, chopped
4 1/2 cup(s) light brown sugar, packed
4 cup(s) white wine vinegar
1/4 cup(s) crystallized ginger, chopped
1 H-E-B Peeled Garlic, chopped
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Place all ingredients in a large Kettle.
Bring to a boil.
Reduce heat and cook, stirring frequently, over moderately low heat for 1 1/2 - 4 hours until syrup thickens.
Ladle into hot jelly or canning jars and seal immediately. Or let cool and store in a refrigerator.



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