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Nutrition Facts
Serving Size 113 g
(Approx. 8 Servings)
Amount Per Serving
Calories 130 Calories From Fat 0
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 230 mg 10%
Total Carbohydrate 26 g 9%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 6 g
Vitamin A 10% • Iron 4%
Vitamin C 8% • Calcium 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

French Toast & Fruit

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Prep Time
15 minutes
Cook Time
10 minutes
Total Time
25 minutes
Serves
8  People

Ingredients

Recipe makes 8 Servings

1 3/4 cup(s) fat free half & half
1/4 cup(s) zero calorie sweetener
1 cup(s) H-E-B® Real Egg
8 H-E-B® Glycemic Bread slices
1 butter flavored non-stick spray
1 Tsp lemon, zested
1 cup(s) frozen mixed berries, thawed
1/2 cup(s) sugar free syrup
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Instructions

1
In a large bowl, combine half and half, sweetener and eggs and beat with an electric mixer on low speed for 1 minute. Set mixture aside.
2
Spray skillet with non-stick butter spray and heat over medium heat for 2 minutes.
3
Dip bread into batter and cook on each side for 1 1/2 minutes; cook 2 slices at a time and keep warm.
4
To serve, sprinkle each french toast with lemon zest, 2 tablespoons berry medley and 1 tablespoon sugar free syrup.

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