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Nutrition Facts
Serving Size 98 g
(Approx. 10 Servings)
Amount Per Serving
Calories 190 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 2 g 10%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 160 mg 7%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars 2 g
Protein 7 g
Vitamin A 4% Iron 10%
Vitamin C 0% Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Filloa (Galician Crepes)
Prep Time
15 minutes
Cook Time
15 minutes
Total Time
30 minutes
10  People


Recipe makes 10 Servings

3 large eggs, beaten
1/2 Tsp fine sea salt
2 cup(s) whole milk, divided use
2 1/2 cup(s) unbleached all-purpose flour
1 Tsp fresh lemon zest, finely grated
2 Tbsp olive oil
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Whisk eggs, salt and half of milk together in a bowl. Add flour, lemon zest and olive oil and whisk until smooth.
Add remaining flour, whisk briefly, just until smooth. Batter should be very smooth and liquid.
Preheat a small non-stick skillet over medium high high. Spray with short bursts of spray oil. Add enough batter to just coat bottom of pan. Swirl quickly to make an even thin layer.
Gently flip over and cook the other side for 1 to 2 minutes. Transfer to plate and repeat with remaining batter.
Chef's Note: These can be served as a dessert or a tapas-style appetizer. They can be filled with almost anything from fruit or chocolate to ham and cheese. In Barcelona they are sometimes filled with pastry crème, deep-fried and rolled in cinnamon sugar.


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