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Empire Fruit Sabers with The Dark Side Dipping Sauce
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Nutrition Facts
Serving Size 156 g
(Approx. 12 Servings)
Amount Per Serving
Calories 120 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Trans Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 15 mg 1%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars 13 g
Protein 2 g
Vitamin A 6% • Iron 4%
Vitamin C 80% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Empire Fruit Sabers with The Dark Side Dipping Sauce
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Prep Time
15 minutes
Cook Time
N/A
Total Time
15 minutes
Serves
12  People

Ingredients

Recipe makes 12 Servings

1 Lb fresh strawberries, trimmed & cut in half vertically.
1 Lb fresh pineapple, cut into small chunks
1 Lb fresh blackberries
1 package of wooden skewers
1 1/2 cup(s) sour cream
1 cup(s) fresh blueberries
1/4 cup(s) maple syrup
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Instructions

1
Alternate strawberries, pineapple and blackberries on each skewer then repeat. Place on a plate, cover with plastic wrap and chill until ready to serve.
2
In a blender, combine sour cream, blueberries and maple syrup until smooth. Pour into a bowl and chill 30-45 minutes to allow flavors to meld. Serve with fruit skewers.

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