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Edamame-Broccomole
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Nutrition Facts
Serving Size 97 g
(Approx. 16 Servings)
Amount Per Serving
Calories 80 Calories From Fat 45
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 0.5 g 3%
Trans Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 7 g 2%
Dietary Fiber 4 g 16%
Sugars 2 g
Protein 4 g
Vitamin A 6% • Iron 6%
Vitamin C 70% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Edamame-Broccomole
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
16  People

Ingredients

Recipe makes 16 Servings

16 Oz frozen shelled edamame, cooked according to directions
3 cup(s) broccoli crowns, blanched or steamed
12 Oz H-E-B Pico de Gallo
2 Large Hass avocado, diced
1 lime, juiced
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Instructions

1
Place edamame in food processor and blend until smooth.
2
Add broccoli and blend until smooth.
3
Transfer mixture to a large bowl and add pico, avocado and lime juice. Mix until combined.
4
Serve with your choice of dippers!

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