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Nutrition Facts
Serving Size 270 g
(Approx. 6 Servings)
Amount Per Serving
Calories 190 Calories From Fat 50
% Daily Value*
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0.0 g
Cholesterol 105 mg 35%
Sodium 860 mg 36%
Total Carbohydrate 20 g 7%
Dietary Fiber 5 g 20%
Sugars 5 g
Protein 14 g
Vitamin A 10% • Iron 4%
Vitamin C 15% • Calcium 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Easy Shrimp Gumbo

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Prep Time
15 minutes
Cook Time
25 minutes
Total Time
40 minutes
Serves
6  People

Ingredients

Recipe makes 6 Servings

2 Tbsp vegetable oil
1 large white onion, Chopped
10 Oz Hill Country Fare Diced Tomato w/Green Chile
2 ears of corn, cut into 1 inch slices
16 Oz H-E-B Frozen Whole Okra
1 Lb large shrimp, peeled, deveined and tail off
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Instructions

1
Heat oil in a large soup pot to medium-high heat.
2
Add onions and cook until golden brown (about 3 minutes).
3
Add tomatoes, corn, okra and a cup of water.
4
Reduce heat to medium low and simmer for 15 minutes.
5
Add shrimp and cook an additional 2 minutes until shrimp is pink and tender.
6
Serve Immediately.

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