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Easy Poached Salmon
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Nutrition Facts
Serving Size 233 g
(Approx. 4 Servings)
Amount Per Serving
Calories 220 Calories From Fat 50
% Daily Value*
Total Fat 5 g 8%
Saturated Fat 1.5 g 8%
Trans Fat 0.0 g
Cholesterol 60 mg 20%
Sodium 680 mg 28%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4%
Sugars 4 g
Protein 29 g
Vitamin A 2% • Iron 6%
Vitamin C 50% • Calcium 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.
 
The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.
Easy Poached Salmon
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Prep Time
10 minutes
Cook Time
10 minutes
Total Time
20 minutes
Serves
4  People

Ingredients

Recipe makes 4 Servings

4 salmon fillets (4 oz.)
1/2 Tsp kosher salt
1/2 Tsp black pepper
2 lemon, juiced
1 large navel orange, juiced
1 cup(s) white wine
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Instructions

1
Season salmon with salt and pepper, then set aside.
2
Pour lemon and orange juice into a medium saucepan, then add wine and 1 cup water and bring to boil.
3
Place a large skillet over medium heat, then add enough hot juice to measure about an inch deep; add salmon fillets, and bring to light simmer; cover and cook 7-10 minutes until desired degree of doneness.

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